are red peppers good for keto diet Keto stuffed peppers (vegan!)

Peppers are a versatile, nutrient-packed vegetable that can be enjoyed in a variety of ways. Whether you’re following a keto diet or simply looking for a healthy addition to your meals, bell peppers are an excellent choice. In this post, we’ll explore the nutritional benefits of bell peppers, their carb content on a keto diet, and some delicious recipes you can try. First and foremost, bell peppers are an excellent source of vitamins and minerals. They are particularly rich in vitamin C, which can help boost your immune system and protect against diseases. They also contain vitamin A, potassium, and folate, among other micronutrients. When it comes to carbs, bell peppers are relatively low in comparison to other vegetables. One medium-sized pepper contains around 5 grams of carbs, with 2.5 grams of fiber, resulting in a net carb count of 2.5 grams. This makes bell peppers an ideal choice for those following a keto diet, which typically aims for fewer than 20 grams of carbs per day. Here are two delicious recipes that showcase the versatility of bell peppers in a keto-friendly way: Keto Stuffed Peppers (Vegan!) Ingredients: - 4 bell peppers, halved and seeded - 1 tablespoon olive oil - 1 onion, diced - 2 cloves garlic, minced - 1 cup cauliflower rice - 1 can diced tomatoes - 1/2 cup vegetable broth - 1 teaspoon dried basil - 1 teaspoon dried oregano - Salt and pepper to taste - 1/2 cup chopped walnuts - 1/4 cup nutritional yeast Instructions: 1. Preheat your oven to 375°F. 2. In a large skillet, heat the olive oil over medium-high heat. Add the onion and garlic and sauté until softened. 3. Add the cauliflower rice, tomatoes, vegetable broth, basil, and oregano to the skillet. Bring to a simmer and cook until the liquid has reduced by half. 4. In a small bowl, mix together the chopped walnuts and nutritional yeast. 5. Spoon the cauliflower rice mixture into each half of the bell peppers, and sprinkle the walnut mixture over the top. 6. Place the stuffed peppers in a baking dish, cover with foil, and bake for 25 minutes. 7. Remove the foil and bake for an additional 10 minutes, or until the peppers are tender and the filling is golden brown. Bell Pepper Salad Ingredients: - 2 bell peppers, thinly sliced - 1/2 cup cherry tomatoes - 1/2 cup sliced cucumber - 1/4 cup sliced red onion - 1/4 cup crumbled feta cheese - 2 tablespoons olive oil - 1 tablespoon red wine vinegar - 1 teaspoon Dijon mustard - Salt and pepper to taste Instructions: 1. In a large bowl, combine the sliced bell peppers, cherry tomatoes, cucumber, and red onion. 2. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper. 3. Pour the dressing over the vegetables and toss well to coat. 4. Sprinkle the crumbled feta cheese over the top and serve immediately. In conclusion, bell peppers are a healthy and delicious vegetable that can be enjoyed in a variety of ways on a keto diet. Whether you’re looking for a tasty side dish or a filling main course, these bell pepper recipes are sure to satisfy.

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