best evening snacks for weight loss india 14 evening snacks
When it comes to evening snacks, who doesn’t love munching on something delicious and satisfying after a long day? But with so many options out there, it can be hard to find the perfect snack that won’t leave you feeling guilty or bloated. That’s why we’ve rounded up some of the best easy snacks you can make at home that won’t sabotage your weight loss goals! First up on our list are spring rolls. These tasty treats are not only easy to make, but they’re also healthy and filling. Fill them with veggies like carrots, cucumbers, and avocado, or add some protein like shrimp or tofu. We love this recipe from Owlgen, which uses rice paper wraps and a flavorful peanut dipping sauce. If you’re looking for something a little heartier, try making some loaded sweet potato fries. Start by baking sweet potato wedges in the oven until crispy, then top them with ingredients like black beans, corn, diced tomatoes, and a dollop of Greek yogurt. Not only are these fries delicious, but they’re also packed with fiber and protein. Craving something sweet? Whip up a batch of banana oatmeal cookies. These treats are a healthier take on traditional cookies, using mashed bananas and rolled oats instead of flour and sugar. Plus, you can customize them by adding in ingredients like chocolate chips, chopped nuts, or dried fruit. For a more savory snack, try roasting a batch of chickpeas. Simply toss them with olive oil, salt, and spices like cumin or paprika, then roast in the oven until crispy. These crunchy little bites are packed with protein and fiber, making them a perfect snack to keep you satisfied until your next meal. Finally, if you’re in the mood for something a little indulgent, try making these air fryer mozzarella sticks. Using an air fryer instead of deep frying these cheesy delights makes them a little healthier, and using a whole wheat breadcrumb coating adds some fiber. Dip them in some marinara sauce and enjoy! No matter what your cravings are, these easy evening snacks are sure to hit the spot. And the best part? They won’t sabotage your weight loss goals. So go ahead, indulge a little (or a lot) – you deserve it!
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