can i eat french fries on keto Keto french fries
If you’re a fan of fries but are on a keto diet, you’ll be happy to know that keto-friendly fries do exist! These delicious fries are made with alternative ingredients and are much healthier for you than traditional French fries. In this post, we’ll go over two different recipes for keto French fries that are sure to satisfy your cravings.
Keto French Fries from Tastes Lovely
The first recipe we’ll be discussing comes from Tastes Lovely. These fries are made with jicama, a low-carb root vegetable that is similar to a potato. To make these fries, you’ll need to peel and slice the jicama into fry-shaped pieces. Then, you’ll toss them with avocado oil and seasonings before baking them in the oven.
These keto-friendly fries are crispy on the outside and soft on the inside, just like traditional French fries. Plus, they’re much healthier for you! One serving of these keto French fries contains just 86 calories and 3 grams of net carbs.
Keto French Fries from The Big Man’s World
The second recipe we’ll be discussing comes from The Big Man’s World. These fries are made with turnips, another low-carb vegetable that makes a great substitute for potatoes. To make these fries, you’ll need to slice the turnips into fry-shaped pieces and then cook them in the oven until they’re crispy.
These keto-friendly fries are delicious and have a slightly sweet taste to them. Plus, they’re much healthier for you than traditional French fries! One serving of these keto French fries contains just 103 calories and 3 grams of net carbs.
Overall, keto French fries are a great way to satisfy your cravings for fries while still sticking to your low-carb diet. Whether you choose to make them with jicama or turnips, you’re sure to enjoy these delicious and healthy fries. Give these recipes a try and let us know what you think!
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