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If you’re following a keto diet, you may be wondering if heavy cream is keto-friendly. The good news is, it can be! Heavy cream is high in fat and low in carbs, making it a great choice for those on a low-carb, high-fat diet. One delicious way to enjoy heavy cream on the keto diet is by making whipped cream. And the best part? You only need three ingredients! Here’s how to make it: Ingredients: - 1 cup heavy cream - 1-2 tablespoons powdered erythritol (or your preferred sweetener) - 1/2 teaspoon vanilla extract Instructions: 1. In a mixing bowl, combine the heavy cream, powdered erythritol, and vanilla extract. 2. Using an electric mixer, beat the mixture on high speed until it forms stiff peaks. 3. Serve immediately, or store in the fridge for later. This keto whipped cream is perfect for topping off berries or even as a frosting on low-carb cupcakes or cakes. And with only three ingredients, it’s easy and quick to make. But before you rush out to buy heavy cream, it’s important to note that not all heavy cream is created equal. When looking for heavy cream to use on the keto diet, make sure to choose one that is not ultra-pasteurized. Ultra-pasteurized cream has been heated to a higher temperature than regular heavy cream, which can cause it to have a slightly sweeter taste and a thicker texture. This can make it harder to whip, and it may not hold its shape as well as regular heavy cream. So, when choosing heavy cream for your keto whipped cream or other recipes, make sure to look for one that is not ultra-pasteurized. And if you’re not sure which one to choose, ask your local grocer or dairy farmer which one is the best for your needs. In conclusion, heavy cream can be keto-friendly, and whipped cream made with heavy cream is a delicious and easy way to enjoy it on the keto diet. Just be sure to choose the right kind of heavy cream and use it in moderation, as it is high in calories. So go ahead and indulge in some keto whipped cream, guilt-free!
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