can you drink tea and coffee on keto Can you drink coffee on a keto diet? • paleo foundation

Did you know that drinking coffee and tea can be a part of your keto lifestyle? While some beverages are high in carbs, there are several ways to enjoy your favorite caffeine boost without compromising your ketosis. Here’s what you need to know.

Keto-Friendly Coffee

Coffee is a staple for many of us, and there’s good news: it’s low in carbs and full of antioxidants that can improve your health. But when you’re on keto, you need to be mindful of what you put in your cup.

Your keto coffee shouldn’t be loaded with sugar and milk. Instead, opt for black coffee or add healthy fats like coconut oil, ghee, or MCT oil. These ingredients not only add creaminess to your coffee but also boost your fat intake, which is essential for the keto diet.

Another keto-friendly coffee option is bulletproof coffee, which is made with coffee, grass-fed butter, and MCT oil. This high-fat coffee is a great way to start your day, as it provides sustained energy without spiking your blood sugar levels.

Keto-Friendly Tea

Tea is another great source of antioxidants, and it’s typically low in carbs. However, some tea blends contain added sugar or dried fruits, which can significantly increase their carb count.

When it comes to keto tea, stick to plain black, green, or herbal tea. You can add a splash of heavy cream or coconut milk for creaminess, and natural sweeteners like stevia if you prefer your tea sweetened.

If you’re a fan of matcha, you’ll be happy to know that it’s also a keto-friendly beverage. Matcha is a powdered green tea that’s high in antioxidants and can boost your metabolism. You can make a keto matcha latte by mixing matcha powder with hot water and coconut milk or heavy cream.

Overall, drinking coffee and tea can be a part of your keto diet, as long as you choose low-carb ingredients and avoid added sugars. So, go ahead and indulge in your favorite caffeine boost and reap the benefits of a healthy keto lifestyle.

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