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Starting your journey on the Keto diet can be intimidating, especially when you’re not sure which foods you can or can’t eat. We’ve compiled a list of some of the best and worst foods for keto to help you get started on your new lifestyle. First, let’s talk about some of the foods that you’ll want to avoid on a Keto diet. Foods high in carbohydrates such as grains, most fruits, and starchy vegetables like potatoes and sweet potatoes are not keto-friendly. You’ll also want to steer clear of sugary drinks, candy, and desserts. On the other hand, there are plenty of delicious and nutritious foods you can eat on the Keto diet. These include: - Meats: chicken, beef, pork, lamb, and turkey - Fish and seafood: salmon, tuna, sardines, shrimp, and scallops - Low-carb vegetables: spinach, kale, broccoli, cauliflower, zucchini, mushrooms, and bell peppers - Dairy: cheese, heavy cream, butter, and unsweetened yogurt - Nuts and seeds: almonds, walnuts, pecans, and sunflower seeds One thing to keep in mind when it comes to Keto is that not all foods are created equal. For example, while avocados are a great source of healthy fats, they’re also relatively high in calories. So, it’s important to track your food intake and make sure you’re not overeating. If you’re someone who likes to snack on the go, there are plenty of Keto-friendly options available. Some of our favorites include: - Hard-boiled eggs - Beef or turkey jerky - Nuts and seeds - Cheese sticks - Celery and almond butter Overall, the Keto diet can be a great way to improve your health and lose weight. However, it’s important to make sure you’re getting all of the nutrients your body needs. If you’re considering starting a Keto diet, we recommend consulting with a healthcare professional to make sure it’s right for you. Remember, a healthy diet is just one piece of the puzzle when it comes to leading a healthy lifestyle. Regular exercise, getting enough sleep, and managing stress are all important factors as well.

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