how many grams of carbs allowed on keto diet How many carbs can you have on keto?
Going keto can be a challenging adventure, but with a practical guide, it’s possible to navigate all the little nuances that come with this lifestyle. One of the most significant aspects of a ketogenic diet is limiting your carbohydrate intake. So let’s talk about how many carbs you can have on keto and indulge a little in some carb-loaded food vibe. To stay in ketosis, the daily carb limit for keto typically ranges from 20-50 grams. It is essential to monitor your carbs because going over your limit can quickly kick you out of ketosis - the state in which your body burns stored fat as its primary source of energy instead of carbohydrates. But, we know it’s not easy saying no to all the carb-loaded goodies out there. A single pita bread can have over 30 grams of carbohydrates! Crazy, right? That’s why we love having a well-planned carb chart on hand, like the one we found. We’re talking about a chart that shows how many carbs are in a particular food item; it can make all the difference in your ketogenic journey. It’s reassuring to know that you can still enjoy certain amounts of protein, fat, and carbs on this diet, and you don’t have to deprive yourself of all things savory and delicious. Let’s take a look at some of the tempting bites we miss when going keto. First up, the fresh smell of bread, oh how we miss you! A slice of toasted bread at breakfast was all we needed to get our day started. Instead, we can opt for a keto-friendly breakfast sandwich by replacing the bread with a tasty keto biscuit or wrap. Alternatively, you can savor a slice of keto bread made from almond flour or coconut flour, which are much lower in carbs than the conventional stuff. Speaking of savory, let’s talk about everyone’s favorite comfort food - Pizza! The average serving of pizza contains 44 grams of carbohydrates, which is why we’ve had to wave goodbye to ordering slices on the fly. However, with a few simple tweaks, we can still indulge in some homemade pizza. Opt for a crust made from almond flour or cauliflower, add your favorite toppings and voila! You’ve got a keto pizza without compromising on taste. Remember when Chinese takeout used to be our go-to on a Friday night? Thankfully, we can still indulge in some Asian flavors on keto. Instead of ordering fried rice, we can cook up some cauliflower rice as a base. Add some low-carb vegetables, protein, and keto-friendly soy sauce, and you’ve got yourself a guilt-free plate of Asian fusion. One dessert we can never seem to resist is chocolate cake. Just the thought of a fudgy chocolate cake melting in your mouth sends shivers down your spine. We might have to give up the conventional chocolate cake, but we can still have our cake and eat it too with a keto-friendly version. Replace the wheat flour with almond flour or coconut flour, and you won’t even be able to tell the difference. While the carb limit might seem restricting at first, the keto diet presents an opportunity to get creative with healthier alternatives. So, don’t panic next time you see your favorite carb-loaded food item, instead channel that energy into finding a keto-friendly version that tastes just as good. Remember, life is too short not to enjoy savory and delicious foods.
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