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Alcohol can be a tricky topic when following a ketogenic diet. While some types of alcohol may seem low-carb and keto-friendly, others can quickly derail your progress. In this guide, we’ll break down the 40 best and worst drinks for ketosis, so you can make informed decisions when enjoying a night out.
The Best Keto-Friendly Alcoholic Beverages
When it comes to keto-friendly alcoholic beverages, your best bet is to stick to spirits like vodka, tequila, and gin. These spirits typically contain 0 carbs and are easy to mix with a low-carb mixer like soda water or sugar-free tonic water. Here are some of the best keto-friendly alcoholic beverages:
- Vodka soda with lime
- Gin and soda with cucumber
- Tequila on the rocks with lime
- Scotch on the rocks
- Bourbon on the rocks
- Rum and diet coke
Proceed with Caution: Moderate-Carb Alcoholic Beverages
Some alcoholic beverages may contain a moderate amount of carbs and can be consumed in moderation on a ketogenic diet. However, it’s essential to be mindful of the carb count and portion sizes when consuming these beverages. Here are some moderate-carb alcoholic beverages to proceed with caution with:
- Light beer (2-3 carbs per serving)
- Dry wine (2-4 carbs per glass)
- Low-carb beer (2-4 carbs per serving)
- Vodka cranberry (10-15 carbs per serving)
- Margarita (10-15 carbs per serving)
Avoid These High-Carb Alcoholic Beverages
Some alcoholic beverages should be avoided altogether when following a ketogenic diet. These beverages are typically high in carbs and sugar and can quickly kick you out of ketosis. Here are some high-carb alcoholic beverages to avoid:
- Beer (5-10 carbs per serving)
- Cider (10-20 carbs per serving)
- Sweet wine (5-10 carbs per glass)
- Sangria (15-20 carbs per serving)
- Pina colada (30-50 carbs per serving)
Remember, moderation is key when it comes to consuming alcohol on a ketogenic diet. Be mindful of portion sizes and the carb count of your beverages, and opt for low-carb mixers whenever possible. With a bit of planning, you can enjoy a night out while still staying on track with your keto goals.
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